Soccer players perform approximately 1350 activities (every 4-6 s), such as accelerations/decelerations, and changes of direction (COD) during matches. It is well established that COD and plyometric training have a positive impact on fitness parameters in football players. This study analyzed the effect of a complex COD and plyometric protocol (CODJ-G) compared to an isolated COD protocol (COD-G) training on elite football players.
A randomized pre-post parallel group trial was used in this study. Twenty-one youth players were enrolled in this study (mean ± SDs; age 17 ± 0.8 years, weight 70.1 ± 6.4 kg, height 177.4 ± 6.2 cm). Players were randomized into two different groups: CODJ- G (n = 11) and COD-G (n = 10), training frequency of 2 times a week over 6 weeks. Sprint 10, 30 and 40 m, long jump, triple hop jump, as well as 505 COD test were considered. Exercise-induced within-group changes in performance for both CODJ-G and COD-G: long jump (effect size (ES) = 0.32 and ES = 0.26, respectively), sprint 10 m (ES = -0.51 and ES = -0.22 respectively), after 6 weeks of training. Moreover, CODJ-G reported substantially better results (between-group changes) in long jump test (ES = 0.32). In conclusion, this study showed that short-term protocols (CODJ-G and COD-G) are important and able to give meaningful improvements on power and speed parameters in a specific soccer population. CODJ-G showed a larger effect in sprint and jump parameters compared to COD-G after the training protocol. This study offers important implications for designing COD and jumps training in elite soccer.