Implementing high-speed running and sprinting training in professional soccer

Beato, Marco, Drust, Barry and Dello Iacono, Antonio (2020) Implementing high-speed running and sprinting training in professional soccer. International Journal of Sports Medicine. ISSN 0172-4622

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Abstract

igh-speed running and sprinting training play an important role in the development of physical capabilities, sport-specific performance and injury prevention among soccer players. This commentary aims to summarize the current evidence regarding high-speed running and sprinting training in professional soccer and to inform its implementation in research and applied settings. It is structured into four sections: 1) Evidence-based high-speed running and sprinting conditioning methodologies; 2) Monitoring of high-speed running and sprinting performance in soccer 3) Recommendations for effective implementation of high-speed running and sprinting training in applied soccer settings; 4) Limitations and future directions. The contemporary literature provides preliminary methodological guidelines for coaches and practitioners. The recommended methods to ensure high-speed running and sprinting exposure for both conditioning purposes and injury prevention strategies among soccer players are: high-intensity running training, field-based drills and ball-drills in the form of medium- and large-sided games. Global navigation satellite systems are valid and reliable technologies for high-speed running and sprinting monitoring practice. Future research is required to refine, and advance training practices aimed at optimizing individual high-speed running and sprinting training responses and associated long-term effects.

Item Type: Article
Uncontrolled Keywords: GPS, football, performance, team sports
Subjects: Q Science > QP Physiology
Divisions: Faculty of Health & Science > Department of Science & Technology
Depositing User: Marco Beato
Date Deposited: 30 Oct 2020 09:57
Last Modified: 25 Jan 2021 10:08
URI: http://oars.uos.ac.uk/id/eprint/1470

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