Post flywheel squat vs. flywheel deadlift potentiation of lower limb isokinetic peak torques in male athletes

Beato, Marco, De keijzer, Kevin, Fleming, A, Coates, Amanda, La Spina, O, Coratella, G and Mcerlain-naylor, Stuart (2020) Post flywheel squat vs. flywheel deadlift potentiation of lower limb isokinetic peak torques in male athletes. Sports Biomechanics. ISSN 1476-3141

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The present study investigated the post-activation performance enhancement (PAPE) of isokinetic quadriceps and hamstrings torque after flywheel (FW)-squat vs. FW-deadlift in comparison to a control condition. Fifteen male athletes were enrolled in this randomised, crossover study. Each protocol consisted of 3 sets of 6 repetitions, with an inertial load of 0.029 kg.m2. Isokinetic quadriceps (knee extension) and hamstrings (knee flexion) concentric peak torque (60o/s) and hamstring eccentric peak torque (-60o/s) were measured 5 min after experimental or control conditions. A significant condition (PAPE) effect was reported (f = 4.067, p = 0.008) for isokinetic hamstrings eccentric peak torque following FW-squat and FW-deadlift, but no significant differences were found for quadriceps and hamstrings concentric peak torques. The significant difference averaged 14 Nm between FW-squat vs. control (95% CI: 2, 28; d = 0.75, moderate; p = 0.033), and 13 Nm between FW-deadlift vs. control (95% CI: 1, 25; d = 0.68, moderate; p = 0.038). This study reported that both FW-squat and FW-deadlift exercises are equivalently capable of generating PAPE of isokinetic hamstrings eccentric torque. Practitioners may use these findings to inform strength and power development during complex training sessions consisting of flywheel-based exercises prior to a sport-specific task.

Item Type: Article
Uncontrolled Keywords: iso-inertial, eccentric overload, post-activation potentiation, hamstrings, PAPE
Subjects: Q Science > QP Physiology
Divisions: Faculty of Health & Science > Department of Science & Technology
Depositing User: Marco Beato
Date Deposited: 19 Aug 2020 13:28
Last Modified: 05 Nov 2020 12:44

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